indlela yokukhetha i-massager yonyawo engcono kakhulu.
I-Miko Shiatsu home massager inguqulo enenjini ehlinzeka ngokuxova okujulile, ukucindezelwa komoya, ukugingqika, ukudlidliza kanye nokukhuhla ukuze uthole i-acupressure ematheni nasemaceleni ezinyawo.(Ngokwerekhodi, i-acupressure iyindlela yokubhucunga ehlanganisa ukucindezela okwenziwa ngesandla ezindaweni ezithile zomzimba ukuze kuncishiswe ukungezwani nobuhlungu.) Awekho ama-roller phezulu onyaweni, kodwa ukucindezela komoya kusebenza ukucindezela kwe-360-degree.Ungenza ngokwezifiso i-massage yakho ngokushintsha phakathi kwamazinga okucindezela amahlanu futhi uvule noma uvale umsebenzi wokuxova.Kukhona nesici sokushisa esizikhethela esabalalisa ukushisa emilenzeni ngamadigri angama-97.
I-massager ingalawulwa kusetshenziswa izilawuli kude ze-Wi-Fi ezifakiwe futhi inesibali-sikhathi esakhelwe ngaphakathi esingafika kumaminithi angu-15.Ku-16.75 x 16.75 x 9.25 amayintshi futhi inesisindo esingamaphawundi angu-11, lona akuwona umshini ohlangene kakhulu emakethe, kodwa ungawugcina ngaphansi kwedeski lakho noma uwugcine ekhabetheni lapho ungasebenzi.
Nakuba kungeke kususe i-plantar fasciitis ngokuphelele, ukushisa okumanzi kuye kwaboniswa ukusiza ukukhulula ubuhlungu obuhambisana nalesi simo.Lokhu kugeza kwezinyawo ze-spa okuvela ku-RENPHO kuhlanganisa amanzi, ama-massage roller nokushisa ukuze kwakhe ukugeza onyaweni okuvuselelayo.Kunezindlela ezintathu zokubhucunga, indiza yebhamuza kanye nesibali sikhathi esizenzakalelayo esingasethwa ukusuka kumizuzu eyi-10 kuye kwengama-60.Izinga lokushisa lamanzi lalungiswa lisuka ku-95 degrees Fahrenheit laya ku-118 degrees Fahrenheit.(Qaphela: I-CPSC incoma ukugcina izinga lokushisa lamanzi lingaphansi kwamadigri angu-120.) Kukhona futhi “ibhokisi lamaphilisi” elikhiphekayo lapho ungakwazi ukwengeza amafutha abalulekile noma usawoti wokugeza ukuze uthuthukise umphumela.
I-foot spa inonyawo olukhulu kakhulu - ikala amaintshi angu-19.3 ngo-16.1 amayintshi ngo-16.5 amayintshi futhi inesisindo esingamakhilogremu angu-8.8 - kodwa inaso isibambo namasondo okuphatheka kalula.Iphinde ibe ne-drain ngakho-ke akudingeki ukuthi uyiphendule ukuze uyichithe.
Imisipha yethole eqinile ingacindezela i-plantar fascia, ibangele ubuhlungu bezinyawo.Uma ubheke ukukhulula ukungezwani emilenzeni nasezinyaweni zakho, uzodinga okuthile okunokulawula okwenziwa ngesandla kunomshini wokubhucunga unyawo lukagesi.Nakuba izibhamu zokubhucunga zidinga ukusetshenziswa okusebenzayo, isibhamu sokubhucunga i-Turonic GM5 sakhiwe ngendlela eqinile futhi sinesisindo esingamakhilogremu angu-1.7 kuphela, okwenza kube lula ukuhamba ezindaweni ezibuhlungu.
Iza namakhanda ayisikhombisa okubhucunga, okuhlanganisa nokunamathiselwe kwe-trigger point, okuhle kakhulu ekusebenziseni imisipha yonyawo lwakho.Nakuba ingekho inketho yokushisa, kunezilungiselelo ezinhlanu zokuqina ezilingisa ingcindezi ukusuka ekuphumuleni ukuya ekubhucungeni okujulile kwezicubu.I-Turonic GM5 ine-amplitude engu-11mm futhi isetshenziselwa ukukala ukuthi ingangena ijule kangakanani emsipha.Lolu uhlangothi olungajulile (izibhamu zokubhucungwa ezisezingeni eliphezulu zingu-12mm kuya ku-16mm), kodwa kufanele kube nengcindezi eyanele ezindaweni ezifana namathole nezinyawo.Isibhamu sokubhucungwa siyashajwa futhi singasebenza amahora ayisishiyagalombili ngokushajwa okukodwa.
Uma une-peripheral neuropathy noma ukulimala kwezinzwa, ukubhucungwa kwezinyawo kungadambisa izinhlungu futhi kuthuthukise izinga lokulala.Uma unezinyawo ezibucayi ikakhulukazi, uzodinga indlela yokugcina ingcindezi isezingeni elikhululekile.I-Belmint foot massager inezilungiselelo ezintathu: ukuzungezisa nokuxova, ukubhucunga umzimba kuphela kanye nokucindezelwa komoya kuphela, kanye nokulawula okwenziwa ngesandla okukuvumela ukuthi ushintshe phakathi kwamazinga okucindezela amahlanu.Kukhona futhi imodi yokushisa eyengeziwe engasetshenziswa noma ngaphandle komsebenzi we-massage;kodwa-ke, udokotela wamathambo oqinisekisiwe u-Nelya Lobkova, i-DPM, uxwayisa ngokuthi abantu abanezimo zezinzwa akufanele basebenzise imodi yokushisa, njengoba kungenzeka ukuthi banomuzwa okhubazekile emilenzeni yabo (kuhlanganise nokutholwa kwezinga lokushisa).
Ungakwazi ukulawula massager unyawo atcindezela inkinobhoemshinini, futhi uma ufuna ukuthula kwengqondo, ungasebenzisa isilawuli kude esifakiwe.Isilawuli kude sikunikeza ukufinyelela kuzo zonke izilungiselelo kanye nesibali sikhathi esizenzakalelayo esikuvumela ukuthi usethe isikhathi sokubhucungwa sibe yimizuzu engama-20, 25 noma 30.Lona omunye umshini omkhulu onesilinganiso esingu-15.2 x 15.2 x 8.7 amayintshi futhi unesisindo esingamaphawundi angu-11.7.
I-Wahl Therapeutic Extra Deep Foot & Ankle Heated Bath Spa ihlanganisa ukucwiliswa kwezinyawo ezifudumalayo nge-reflexology, uhlobo lokubhucunga olubandakanya ukufaka ingcindezi egxilile ezindaweni ezithile ezinyaweni.I-Wahl Therapeutic Extra Deep Foot & Ankle Heated Bath Spa ihlanganisa ukucwiliswa kwezinyawo ezifudumalayo nge-reflexology, uhlobo lokubhucunga olubandakanya ukufaka ingcindezi egxilile ezindaweni ezithile ezinyaweni. I-Wahl Heated Foot & Ankle Therapy Bath ihlanganisa ukugeza kwezinyawo ezifudumalayo ne-reflexology, uhlobo lokubhucunga olubandakanya ingcindezi eqondiwe ezindaweni ezithile ezinyaweni.I-Wahl Therapeutic Extra Deep Foot & Ankle Heated Bath Spa 将温暖的足部浸泡与反射疗法相结合，這是一种将集中压力施加到足部浸泡与反射疗法相结合，這是一种将集中压力施加到超施加到足部浸泡与反射疗法相结合，這是一种将集中压力施加到超I-Therapeutic Extra Deep Foot & I-Ankle Heated Bath Spa I-Wahl Therapeutic Extra Deep Foot & Ankle Bath Spa с подогревом сочетает в себе теплую ванну для ног с рефлексологией, масажем, который оказываен оказываен который оказываен который оказываен который оказываен который оказываен который оказываен который оказываен который оказываен оказываен ые области стоп.I-Wahl Therapeutic Extra Deep Foot & Ankle Bath Spa eshisayo ihlanganisa ukugeza onyaweni olufudumele ne-reflexology, ukubhucungwa okusebenzisa ingcindezi egxilile ezindaweni ezithile ezinyaweni.Lo sinki ojulile owengeziwe unamaphoyinti e-acupressure amaphuzu okucindezela kanye ne-ergonomic foot roller ukuze ukwazi ukubhucunga izinyawo zakho ngesandla ngenkathi ucwiliswa.Azikho izindlela zokubhucunga ezihlelwe ngaphambilini, kodwa kukhona izindlela zejethi nezidlidlizayo ezisiza ukuthuthukisa ukujikeleza kwegazi emilenzeni.Ngamazinga amathathu wokushuba kwesifutho kanye nezinketho zokudlidliza eziphezulu noma eziphansi, ungasebenza ngokuzimela ngokuya ngolwazi olufunayo nganoma yisiphi isikhathi.
Ukushisisa okulawulwayo kungaphusha izinga lokushisa lifike ku-98 degrees Fahrenheit, futhi ungakwazi ukugcina lelo zinga lokushisa isikhathi eside njengoba ufuna.Umthamo wamalitha angu-2.6 uqinisekisa ukuthi izinyawo namaqakala akho ambozwe ngokuphelele uma ugcwele phama.Ikala ngo-19.06 x 10.63 x 16.06 amayintshi, lesi sici sokubhucunga unyawo sinesigxivizo esikhulu kodwa sisaphatheka ngenxa yesisindo saso esingamaphawundi angu-3.3 nje.
I-peripheral neuropathy (ukulimala kwemizwa engeyona yomgogodla) ithinta cishe ama-29% abantu abanesifo sikashukela sohlobo loku-1 kanye nama-51% abantu abanesifo sikashukela sohlobo 2.Nakuba ungeke ukwazi ukushintsha isimo, ungakwazi ukukhulula izimpawu ngokubhucunga unyawo okuvamile.Ngisho noma ungenayo i-neuropathy, ukubhucungwa kwezinyawo kungasiza ukuthuthukisa ibhalansi nokuhamba.Lesi massager sonyawo esilungisekayo esivela ku-Cloud sisebenzisa ubuchwepheshe be-shiatsu futhi sinikeza amazinga amathathu okucindezela.Kunemisebenzi emihlanu yokubhucunga – i-roller massage, i-pressure therapy, i-hydrothermal therapy, umsebenzi wokunyakazisa kanye nemodi ethule.Kukhona nesici sokushisa, nakuba abanesifo sikashukela akufanele bayisebenzise."Abantu abanesifo sikashukela bangase bangaqapheli ukuthi balahlekelwe ukuzwa futhi kufanele bagweme ukusebenzisa ukushisa kwe-massager yonyawo," kusho uDkt. Lobkova.Uma izinga lokushisa liphezulu kakhulu, kungenzeka bangalizwa futhi bangase bashise izinyawo zabo.”
Ku-22″ x 11″ x 17.7″ futhi isisindo samakhilogremu angu-21.45, lesi sibhucunga esikhulu kunazo zonke ohlwini lwethu, kodwa sinesiqu esilungisekayo esikuvumela ukuthi uqondise izinyawo zakho, amaqakala ngaphandle kokushintsha indawo noma amathole.Zonke izilawuli zephaneli yangaphambili zifinyeleleka kalula, noma ungasebenzisa isilawuli kude esifakiwe ukuze ushintshe imodi yokubhucungwa kanye nokuqina.
Uma ujabulela ukuxova okujulile kanye nengcindezi eqondile ye-Shiatsu massage, kodwa ungafuni ukuthi umoya ucindezele unyawo lwakho lonke, i-HoMedics Deluxe Shiatsu Foot Massager iyisinqumo esihle.Lena indawo yokubhucunga enamakhanda amane azungezayo kanye nama-massage node angu-10 asebenza ngokuqondile ezindaweni zokutshopa onyaweni ngalunye.
Kunemodi yokubhucunga eyodwa kuphela kanye nezinga lokuqina, kodwa ungakwazi ukwandisa izinga lokushisa.Imodi yokushisisa iphinda isebenze ngokuzimela, ngakho-ke ungasebenzisa le massager njengomthombo wokushisa ngezinsuku lapho ungadingi khona ingcindezi.Ngenxa yokuthi isebenza ngebhethri futhi iminyene uma iqhathaniswa neminye imikhiqizo (13.58 x 3.62 x 9.06 amayintshi futhi inesisindo esingamaphawundi angu-4.18), kulula ukuyibeka lapho uyidinga khona.
Nakuba amabhulashi amaningi ezinyawo enomsebenzi wokushisisa, ukwakheka okuvaliwe kwe-Etekcity foot massager kwenza lokhu kubhucunga kube ntofontofo kakhulu.Inamagumbi ahlukene, asonga ngokuphelele emilenzeni futhi afudumale kuzo zonke izinhlangothi ngemizuzu engu-5-10 nje, amanye ama-massager onyawo athatha imizuzu engama-30.
Ngaphezu kokufudumeza, inezindlela ezintathu zokubhucunga, amazinga amathathu okuqina komoya kanye nezilungiselelo ezintathu zesibali sikhathi ezizenzakalelayo ezikuvumela ukuthi usethe ubude besikhathi sokubhucungwa bube yimizuzu eyi-15, 20 noma engu-25.Ungakwazi ukulawula yonke imisebenzi ngokusebenzisa iphaneli yokuthinta ye-massager noma ulande uhlelo lokusebenza lwamahhala njengesilawuli kude.Ku-18.4 x 15.4 x 10.7 amayintshi futhi isisindo samakhilogremu angu-11.77, lesi akusona isibhucucu esikhulu sonyawo laphaya, kodwa sisadinga isikhala esiningi.
Imikhiqizo Engcono Kakhulu Yokukhetha I-Shiatsu Foot Massager iyinketho kagesi ekunikeza ukulawula okwengeziwe kokubhucungwa kwakho.Ungakhetha ezindleleni ezintathu zokubhucunga eziklanyelwe izindawo ezihlukene zonyawo (izinzwane, amakhothamo noma amatheni) noma usebenzise izilungiselelo ezenziwa ngesandla ukuze ufake ingcindezi lapho ufuna khona.Idizayini yomgodi wonyawo oluvulekile ikunikeza indawo eyengeziwe yokuhambisa unyawo lwakho emuva naphambili ukuze uthole indawo engcono kakhulu.Kuyasiza nokufaka izinyawo ezinkulu.
Nakuba zingekho izilungiselelo zokushisa, ungakwazi ukulawula isivinini, isiqondiso nobude be-massage usebenzisa iphaneli ye-LCD, ebonisa isikhathi esisele kanye nemodi ethile yokusikhipha.Kukhona nesilawuli kude.Ohlangothini olukhudlwana, lesi sibhucunga sonyawo sikala amayintshi angu-22 x 12 x 10 futhi sinesisindo esingamaphawundi angu-13.5.
Uma ungakuthandi ukucindezela okukhulu kwe-massager yonyawo lukagesi, inketho eyenziwa ngesandla ingaba inketho engcono.Le Roller ye-TheraFlow Wooden Foot Massage ayinazo izici zikanokusho njengezici zokushisisa noma ukucindezelwa komoya, kodwa incike kusayensi ye-reflexology kanye ne-acupressure ukuze ikusize uthole ukukhululeka.
Iphedi yonyawo ngalunye inamarola amahlanu ahlukene, amane awo asebenza kumaphoyinti okuqalisa phansi onyaweni, kanti eyesihlanu inamaphoyinti e-acupressure afinyelela ekujuleni ezindaweni ezihlosiwe zonyawo.Idizayini egobile ihambisana ne-arch yemvelo yonyawo ukuze uhambe kahle.I-massager ngokwayo yenziwe ngokhuni oluhambisana nemvelo futhi inephansi elingasheleli, ngakho lingasetshenziswa kunoma yiluphi uhlobo lwephansi.Ngemuva kokusetshenziswa, kulula ukuyibeka ngenxa yosayizi wayo ohlangene.Inesisindo esingamakhilogremu angu-1.7 kuphela futhi ikala ama-intshi angu-11.2 x 2.5 x 7.5 amayintshi.
I-Human Touch Reflex SOL Foot & Calf Massager with Heat iyisibhucucu esifanela unyawo lokubhucunga esiza nezici ezimbalwa ezithuthukile.I-Human Touch Reflex SOL Foot & Calf Massager with Heat iyisibhucucu esifanela unyawo lokubhucunga esiza nezici ezimbalwa ezithuthukile.I-Human Touch Reflex SOL eshisayo yomlenze kanye ne-call massager iyi-massager yonyawo ekufanelekela ukunethezeka eza nohlu lwezici ezengeziwe.I-Human Touch Reflex SOL unyawo olushisayo kanye ne-call massager iyisibhucungi sonyawo esikufanelekela ukunethezeka esinezici ezithile ezengeziwe.Ihlanganisa ukuphakama okunwetshiwe nokugoqa ubuchwepheshe bokugoqa unyawo nethole ngokuphelele.Kunezinhlelo ezintathu zokubhucunga ezizenzakalelayo ezinezivinini ezimbili namazinga amabili okuqina, ezingalawulwa ngephaneli engaphezulu komshini.Iphaneli futhi ikunikeza inketho yokwengeza ukudlidliza kanye/noma ukushisa.Wonke amamasaji ahlelwa ngokuzenzakalelayo abe yimizuzu eyi-15 futhi umshini uzocisha lapho umjikelezo usuphelile.
Isisekelo sikhulu futhi sisindayo – sikala amayintshi angu-19 x 18 x 18 futhi sinesisindo esingamaphawundi angu-25 – kodwa siyalungiseka ukuze ukwazi ukusitshekisela emuva noma phambili ukuze uthole ukulingana okuphelele ngenkathi uhlezi ezindaweni ezihlukene.
I-Nekteck foot massager iyinketho ethengekayo enikeza zonke izici ezibalulekile.Le nkundla yokubhucunga izinyawo inamakhanda okumasaji angu-6 kanye nama-massage ajikelezayo angu-18 ahlanganisa ndawonye ahlinzeke ngokubhucunga i-shiatsu massage.Ulawula umshini ngezilawuli zokuthinta ezikuvumela ukuthi ushintshe phakathi kwezindlela ezimbili: ukubhucungwa kuphela noma ukubhucungwa okushisayo.Ukubhucungwa ngakunye kuthatha imizuzu eyi-15 futhi kucisha ngokuzenzakalelayo ekupheleni komjikelezo.
Isisekelo ngokwaso sinobude obuthathu, ngakho ungakwazi ukusilungisa ukuze sivumelane nobude bakho.Uma kuqhathaniswa namanye ama-massager onyawo, le yunithi ihlangene impela.Ilinganiselwa ku-15.9 x 14.4 x 4.7 amayintshi, isisindo samakhilogremu angu-7.3, futhi iza nesibambo sokuthwala ukuze iphatheke kalula.
Uma ukhetha ukubhucungwa kwezinyawo okungacindezeli kangako, i-Snailax Shiatsu Foot Massager iyisinqumo esihle.Ama-massage nodes ahlanganiswe ne-silicone ukuze azizwe ethambile ezinyaweni, kuyilapho imbobo yomlenze ifakwe uboya bezimvu futhi ifakwe isembozo sendwangu e-plush ukuze uthole ukunethezeka okwengeziwe.Kunemodi yokubhucunga eyodwa kuphela, kodwa ungakwazi ukulawula isiqondiso sokuzungezisa ukuze uqondise izingxenye ezihlukene zomzimba.Ungaphinda ususe ingaphezulu ledivayisi bese uyiguqule ingemuva, intamo kanye/noma i-call massager.
Le massager yonyawo ilawulwa isilawuli kude esinentambo esine-thinta izinkinobho.Isilawuli kude silawula amandla, isiqondiso kanye nemisebenzi yokushisisa yama-massage node.Awekho amazinga okushisa, kodwa uma ufuna ukushintsha i-massager ibe yiphedi yokushisisa eziqukathe yona, ungangeza imfudumalo kumamasaji noma ukusebenzise yona ngokwayo.Ilinganisa ama-intshi angu-13 x 12.6 x 6.4 futhi inesisindo esingamaphawundi angu-3.7, lona umshini ohlangene olula ukuwugcina kuneminye.
Uma uhlezi usohambeni, udinga indawo yokubhucunga izinyawo engeke ikubophe odongeni ngezintambo.I-TheraGun Mini ephathwayo kakhulu engu-1.4-pound yakhelwe ukuhamba (noma ukuhamba nawe uma uye ejimini noma ehhovisi) ukuze uthole ukukhululeka lapho uyidinga.Lesi sibhamu sokubhucungwa ngesandla siza kuphela nokunamathiselwe kwebhola okujwayelekile, kodwa sihambisana nakho konke okunamathiselwe kwe-TheraGun kwesizukulwane sesine.Uma unenye yamamodeli, ungashintsha ikhanda njengoba kudingeka.
Naphezu kokuntuleka kwesilungiselelo sokushisa, i-TheraGun Mini inezinketho ezintathu zejubane futhi isebenzisa amaphawundi angu-20 wamandla nge-amplitude engu-12mm.Le nhlanganisela iyenza ibe ngaphansi kancane kunenguqulo yosayizi ogcwele, enobubanzi obungu-16mm, kodwa isahlinzeka ngokucindezela okwanele ukukusiza ngobuhlungu bomlenze nangale kwalokho.Ibhethri ihlinzeka ngemizuzu eyi-150 yokusebenza ngaphandle kokushajwa kabusha.
Enye yezinzuzo ezisobala kakhulu ze-massager yonyawo ukunciphisa ukucindezeleka, kodwa ukubhucunga kungathuthukisa ukujikeleza kwegazi futhi kunciphise ukungezwani kwemisipha.Lokhu kuyasiza ikakhulukazi uma uchitha isikhathi esiningi ezinyaweni zakho (ngaphezu kwezicathulo ezinhle zokuhamba nokuma).Uma i-massager yakho inikeza ukucindezelwa, ingase futhi isebenze njengesitokisi sokucindezela, esingasiza ekunciphiseni ubuhlungu bemisipha noma ukuvuvukala.
Amamasaji ezinyawo zikagesi kufanele axhunywe endaweni kagesi kusetshenziswa intambo yamandla.Lokhu kukhawulela ukubekwa kwazo, kodwa akudingeki ukhathazeke ngokushintsha noma ukushajwa kabusha amabhethri.Iningi lokubhucunga izinyawo zikagesi lilawulwa iphaneli yokulawula noma isilawuli kude.
Amamasaji ezinyawo asebenza ngebhethri asebenza ngamabhethri ajwayelekile noma ashajwa kabusha.Aphatheka kakhulu kunezokubhucunga izinyawo zikagesi ngoba ungawasebenzisa noma yikuphi, kodwa kufanele uqiniseke ukuthi anebhethri elisha noma eligcwaliswe ngokuphelele ngaphambi kokuwasebenzisa.
I-massager yonyawo oluphathwa ngesandla ayinikwe amandla.Ngokuvamile bathembele emafindoni noma ezindaweni ezithungwe ukuze bacindezele izinyawo zakho.Lokhu kukunikeza ukulawula okwengeziwe ekujuleni kwe-massage, kodwa kudinga ukuthi uhileleke kakhulu.
Ama-massager amaningi onyawo ahlanganisa ukufudumeza.Okunye ukushisa kumodi yokusikhipha umzimba, kuyilapho abanye bekuvumela ukuthi usebenzise ukushisa ngokwakho futhi ukusebenzise njengephedi lokushisa.Lo msebenzi wokushisisa awukhawulelwe ohlotsheni oluthile lokubhucunga unyawo.Ungayithola kumamasaji onyawo kagesi nangenantambo.
Amamasaji amaningi ezinyawo ashisayo anezinga lokushisa eliphezulu elingu-115 degrees Fahrenheit.NgokukaDkt. Lobkova, i-115 degrees Fahrenheit iphephile kuzinga lokushisa elizungezile le-massager, kodwa kuphela uma ulayini lwendwangu yomshini lungadabuki noma lonakele.Kulokhu, "...isikhumba manje sesixhumene ngqo nendawo engu-115-degree Fahrenheit, okungaba yingozi isikhathi eside," esho.
UBrian Moore we-FAAD, MD, wenza izincomo zesikhathi esiphezulu sokubhucungwa kwezinyawo emazingeni okushisa avamile: “Kumadigri angu-115, umuntu kufanele alinganisele ukuchayeka kube ngaphansi kwemizuzu eyi-10.Emazingeni angu-109, isikhumba singamelana nemizuzu engaba ngu-15 ngaphandle kokusha.Emazingeni angama-98, njengoba izinga lokushisa lilingana nelomzimba ojwayelekile, isikhumba kumele simelane naso amahora ambalwa,” kusho yena.
I-massager yonyawo ingasetshenziswa yinoma ubani onezinhlungu ezinyaweni (futhi ngemvume kadokotela).Labo abama usuku lonke, njengabapheki, oweta, odokotela nabahlengikazi, bangase babathole bewusizo ngokukhethekile ekuvimbeleni ubuhlungu bemilenze nezinyawo nokukhathala.Ukubhucungwa kwezinyawo kungasiza futhi abasubathi ukuthi balulame ekuzilolongeni nasekusebenziseni kabi ukulimala.(I-foam roller nayo iyasiza.)
Ubani okufanele agweme ukuyisebenzisa?Abantu abanezinkinga zokopha kufanele bakugweme ukubhucunga umzimba ngoba kungabangela ukuba ihlule legazi linqamuke liye ebuchosheni noma enhliziyweni.Abantu abangezwa noma ukuzwa okulinganiselwe emilenzeni yabo (okubizwa ngokuthi i-peripheral neuropathy) kufanele futhi baqaphele njengoba bangase bangezwa izinguquko ezingeni lokushisa noma ingcindezi.Okokugcina, noma ubani onokulimala onyaweni noma inxeba elivulekile kufanele agweme ukubhucungwa, futhi abantu abanamanxeba avulekile ikakhulukazi kufanele bagweme ukubhucungwa kwezinyawo okudinga ukuthi izinyawo zicwiliswe emanzini.
Kunezinhlobo ezintathu eziyinhloko zokubhucunga izinyawo: zikagesi, ezingenazintambo kanye nezandla.Ngayinye inobuhle bayo nobubi bayo, ngakho-ke ukuthi iyiphi engcono kakhulu kuwe incike kulokho okufunayo.
Ama-massager ezinyawo zikagesi kufanele axhunywe ngentambo yamandla, ekhawulela ukusetshenziswa kwawo.Izibhucucuza ezinyaweni ezisebenza ngebhethri zisebenzisa amabhethri avamile noma ashajwa kabusha.Lokhu kudinga umcabango othile, njengoba kufanele uqinisekise ukuthi unebhethri elisha noma ukuthi ibhethri ishajwe ngokugcwele uma usulungele ukulisebenzisa.Amamasaji onyawo aphathwa ngesandla awanamandla, ungathola impumuzo oyidingayo ngokucindezela unyawo lwakho endaweni ebhaliwe.Lokhu kungakusiza ukuthi ubhekane nokucindezeleka, kodwa kudinga umsebenzi owengeziwe ovela kuwe ngoba kufanele uhambise imilenze yakho.
Intengo iyisici esibalulekile kunoma yikuphi ukuthenga.Intengo yama-massager onyawo ingasukela ku-$25 kuya kumakhulu amaningana amadola noma ngaphezulu.Imvamisa, amamasaji ezinyawo abiza kakhulu anezici ezithuthuke kakhulu njengokushisisa nezindlela zokumasaja eziningana ezihlukene.Uma ungazidingi lezi zici ezengeziwe, ungonga imali ngokuthenga imodeli yebhajethi.
Uma ukhetha i-massager yonyawo, kufanele futhi unake izici zayo.Izinto ezibaluleke kakhulu okufanele zicatshangelwe yilezi:
Khumbula, uma i-massager yonyawo inazo izici eziningi, izobiza kakhulu.Thola ukuthi yiziphi izici ezibaluleke kakhulu kuwe futhi wenze ukukhetha ngokufanele.
Amamasaji amaningi ezinyawo zikagesi anezilawuli ezimbili eziyinhloko: isilawuliiphaneli enezinkinobhokanye/noma isilawuli kude.Isilawuli kude singangenantambo noma sixhunywe kwintambo yamandla.Amanye ama-smart foot massager axhuma kuhlelo lokusebenza esikhundleni sesilawuli kude.
Amanye ama-massager onyawo aphatheka kakhulu kunezinye.Amamasaji kagesi adinga ukuthi ube seduze nomthombo wamandla, kuyilapho ungasebenzisa amamasaji angenazintambo naphathwa ngesandla noma yikuphi.
Usayizi nesisindo nakho kunomthelela ekuphathekeni.Amanye ama-massager kagesi makhulu futhi asindayo, anesisindo esingaphezu kwamakhilogremu angu-20.Nakuba usengakwazi ukuwahambisa, akulula njengokucosha isibhamu sokubhucungwa noma isibhucucu esiphathwa ngesandla esilula.Ukuhamba nge-massager kagesi, isibonelo, nakho kunzima kakhulu kune-Theragun Mini.
Ayikho impendulo eqondile yalo mbuzo."Kuncike ezidingweni zakho siqu kanye nezintandokazi zakho," kusho uDaniel Pledger, DPM, udokotela wezinyawo kanye nomsunguli we-ePodiatrists.“Abanye abantu basebenzisa ama-massager onyawo nsuku zonke, kanti abanye bawasebenzisa kuphela lapho bezizwa beqinile noma bebuhlungu ezinyaweni zabo.”
I-foot massager cishe ngeke ilimaze izinyawo zakho, kodwa kubalulekile ukuyisebenzisa ngendlela efanele.Ukusebenzisa ngokweqile kungabangela ubuhlungu bomlenze.Ukuma esikhundleni sokuhlala kungase kubangele ukulimala uma usebenzisa okokubhucungwa ngogesi.Uma usebenzisa indawo eshisayo, kungenzeka kube nesimo sesikhumba esibizwa ngokuthi i-erythema.“Ngokuvamile, ukugcina izinga lokushisa lingaphansi kwama-degree angu-115 nangaphansi komkhawulo wobuhlungu kuyindlela enhle yokugwema lokhu,” kusho uDkt. Moore.Yiqiniso, uma ukhulelwe noma unesimo sezokwelapha esifana nesifo sikashukela, sicela uthintane nodokotela wakho ngaphambi kokusebenzisa i-foot massager.
Indlela engcono kakhulu yokuhlanza i-massager yonyawo lwakho incike ohlotsheni lwayo.Abaningi ababhucunga imilenze kagesi abanamagumbi emilenze ahlukene banezembozo ezisusekayo, eziwashwa ngomshini.Ngenkathi uwahlanza, ungasula wonke umshini ngokuhlanza uketshezi namathawula ephepha.Nokho, zama ukuthi ungafafazi ngqo emshinini.Umswakama ungalimaza izingxenye zikagesi, ngakho-ke kungcono ukumanzisa ithawula lephepha bese wesula umshini.Ama-massager ezinyawo ze-spa kanye nezibhucunga izinyawo zezandla zingafuthwa futhi zesulwe ngendwangu.